Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Focusing on bringing yoga to a demographic that wouldn't normally see the

Pilling a cat can be a "nightmarish" experience. Cats don't want something pushed down their throats, and they'll fight with all their might to prevent it. In fact, it's amazing how powerful their small bodies can be. Here are some ways to make the pilling process easier and less stressful - for both you and your cat.There are ways to bet on sports

In the realm of industrial and manufacturing processes, welding is a critical component. Traditional welding techniques, while effective, often come with limitations such as bulkiness, heat distortion, and the need for extensive post-processing. Enter the handheld laser welding machine a game-changing innovation that combines precision, portability

My name is Stuart Goltzman and I want to write articles and stories that will help people navigate the difficult world we live in and stay safe and healthy. I will be writing about my experiences and what I have learned mostly the hard way as a patient and businesman. I have plenty of academic credentials but most of what I know is from living life

I love L.A.! I love what the city represents - both in terms of challenges and opportunities, and what it requires to offer. The sun always tends to shine brighter in L.A. (or maybe my enthusiasm for can make it appear that way). We all know are longer and the nights are adventurous. There's electricity in the air. Anxiety, ambitions and aspiration